Lifestyle Changes Programme
Combine structured exercise with your injection therapy to maximise weight-loss & metabolic health.
About the service
Medications such as Ozempic®, Mounjaro®, and Wegovy® are now widely used to help with weight management and metabolic health.
These medicines work by helping your body control blood sugar levels, slow digestion, and reduce appetite. Many people experience weight loss, better blood sugar control, and a lower risk of health issues such as type 2 diabetes, heart disease, and fatty liver disease. Patients also often notice improved energy, reduced cravings, and an overall better sense of wellbeing.
While these injections can be highly effective, they work best when combined with regular exercise and healthy lifestyle changes.
Physical activity helps:
- Maintain muscle strength and aerobic capacity during weight loss
- Improve metabolism and insulin sensitivity
- Support heart and lung health
- Prevent weight loss plateaus and promote long-term success
Both cardiovascular exercise (like walking, cycling, or swimming) and strength training are important parts of this process. Together, they help you feel stronger, more energised, and confident in your progress.
When paired with balanced nutrition and ongoing support, the combination of injection therapy and exercise offers a safe, effective, and sustainable way to improve your health, body composition, and quality of life.
Our 16-week (32 sessions) Lifestyle Changes Programme gives you the kick-start you need to be confident in your journey towards weight management and metabolic health.
If you are interested in enrolling, speak with our team, your GP, or your specialist about whether a Lifestyle Changes Programme is right for you.
